Sample Miracle Morning Routine

Using the Life S.A.V.E.R.S.

· Silence (5 minutes)

· Affirmations (5 minutes)

· Visualization (5 minutes)

· Exercise (20 minutes)

· Reading (20 minutes)

· Scribing (5 minutes)

Total Time: 60 minutes

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How does saying thank you affect our day-to-day life?

Saying thank you, which takes less than 2 seconds, has such a profound impact on our daily lives that we even cannot imagine. It's two simple phrases that can be stated casually but have a lot of meaning. It's easy to overlook the importance of a thank you. However, the warm and lovely feelings of being seen and acknowledged by someone and being informed that you made a difference in their life, may have a profound and enduring impact. Thanking someone for a favor is more than just a formality; it's a method of letting them know we appreciate it. Thank you expresses your admiration for the effect the other person is creating for you, and it informs the other person that the effect he created was worthwhile. (I may refer to thank you as gratitude in this context because the two are interchangeable.) Here are some reasons how thank you affects our daily lives and why you should express gratitude more frequently. Health Benefits Saying “Thank You” improves Mental Hea...

Summary of the book - THE MIRACLE MORNING by Ahsan Aziz

Your first ritual that you do during the day is the highest leveraged ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day. - Eben Pagan How you wake up and what you do after waking up effects your entire day. If you begin your morning with momentum so you can keep it up for the rest of the day. Our writer ‘Hal El Rold’ created a morning routine which he calls "The Miracle Morning" which helps the writer and will help you also to start your day with full of motivation and enthusiasm but before we get to the routine you should wake up first and we all know how difficult it is to wake up early. How to wake up early with ease? The Famous Saying, “You Snooze, you lose” may have a much deeper meaning than any of us ever realized. When we say “It’s ok if I skip waking up early today, I am very tired. From tomorrow, for sure I’ll get up early. This is only for once”. This not only affects this particular moment ...

Summary of the book - THE POWER OF YOUR SUBCONSCIOUS MIND by Ahsan Aziz

There is a very famous quote by Paramahansa Yogananda " If you have a strong mind and plant it in a firm, you can change your destiny" . This book elaborates it and explains how you can change your mind. Subconscious And Conscious Mind There are mainly two kinds of mind, one is conscious and the other one is subconscious. The conscious mind does all the works which need attention like delivering a speech, making a decision, listening, etc and your subconscious mind does work that needs less or no attention like pumping heart, blinking eyes, breathing, etc. Have you ever heard of an iceberg? An Iceberg Source - Pinterest An iceberg is a piece of ice that floats into an ocean. The special thing about iceberg is that, though it is 70 - 100 meters above the ground that's only 10% of it remaining 90% is under the water. Similarly, our conscious mind is only 10 % and the remaining 90% is our subconscious mind. Our 95% of work is done by our subconscious mind. But don't w...

Ahsan Aziz

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