Saying thank you, which takes less than 2 seconds, has such a profound impact on our daily lives that we even cannot imagine. It's two simple phrases that can be stated casually but have a lot of meaning. It's easy to overlook the importance of a thank you. However, the warm and lovely feelings of being seen and acknowledged by someone and being informed that you made a difference in their life, may have a profound and enduring impact. Thanking someone for a favor is more than just a formality; it's a method of letting them know we appreciate it. Thank you expresses your admiration for the effect the other person is creating for you, and it informs the other person that the effect he created was worthwhile. (I may refer to thank you as gratitude in this context because the two are interchangeable.) Here are some reasons how thank you affects our daily lives and why you should express gratitude more frequently. Health Benefits Saying “Thank You” improves Mental Hea...
Your first ritual that you do during the day is the highest leveraged ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day. - Eben Pagan How you wake up and what you do after waking up effects your entire day. If you begin your morning with momentum so you can keep it up for the rest of the day. Our writer ‘Hal El Rold’ created a morning routine which he calls "The Miracle Morning" which helps the writer and will help you also to start your day with full of motivation and enthusiasm but before we get to the routine you should wake up first and we all know how difficult it is to wake up early. How to wake up early with ease? The Famous Saying, “You Snooze, you lose” may have a much deeper meaning than any of us ever realized. When we say “It’s ok if I skip waking up early today, I am very tired. From tomorrow, for sure I’ll get up early. This is only for once”. This not only affects this particular moment ...